FAQS
What is Health Coaching?
A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes, enabling them to meet their unique needs and health goals. Health Coaching focuses on a clients holistic health, be that the food you eat, your relationships, career, physical activity; any of the areas of your life that are impacting your health.
What can Health Coaching help you with?
Promoting the healing of physical, mental, and emotional pain through healthy lifestyle improvements
Mindfully processing, and fortifying, against life stressors
Moving past limiting beliefs and harmful behavior patterns surrounding money, weight, love and self-worth
Deepening your sense of spirituality and alignment with your life’s purpose
What does a Health Coaching session look like?
Traditionally I tie Health Coaching in alongside energy healing work (Sound Healing and Reiki Therapy). Following an energetic treatment we will discuss what came up in the session and I will give suggestions on practices or lifestyle changes for the client to incorporate to build on the foundation we’ve created together in the session.
I also offer Health Coaching separately from energy healing should that feel like a better fit for you. That might look like creating a meal plan, discussing relationship tweaks or going on a grocery store tour (for example), depending on what support you may require to reach your goals.